Get Body Confident: Body Awareness & Movement Workshop to Benefit Charity

Submitted by smayhan on Thu, 01/03/2019 - 12:41pm
Sunday, January 20, 2019 - 3:00pm to 4:30pm

Feel like you want to take up more space or stand a little taller? Or always wonder how to stand or what to do with your hands? 

These goals are achievable – by understanding more about your body and how to change your habits. Learn practical tools to look and feel more confident in your body language, in a way that feels authentic to you.

Class is taught with verbal instruction and gentle, hands-on guidance through movement.

Taught by certified Alexander Technique instructor Sarah Mayhan, a posture and movement coach experienced at helping people change their habits to look and feel more present.

Suggested donation: $10

All proceeds will go to Coat Angels, which provides warm clothes to children in Chicago who need them.

Do Good. Feel Good.

Sign up & questions: email LearnAlexanderChicago@gmail.com

Location and contact
Flatiron Arts Building, 1579 N Milwaukee Ave #340
Chicago  Illinois  60622
United States